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Tips to Help Older Adults Stay Healthy Year-Round

Tips to Help Older Adults Stay Healthy Year-Round

Taking care of your body is important at any age to prevent illness. However, if you are 65 years old and above, common illnesses like the flu can progress into more serious diseases that can lead to complications. Hence, seniors and their caregivers in New York must prioritize their health to boost their immune system and reduce the risk of disease.

Likewise, here are a few tips to help you maintain your health year-round:

  • Maintain a healthy diet
    A well-balanced diet is the key to boosting energy levels and strengthening the immune system. For seniors, it’s best to go with high-fiber foods like vegetables, fruits, and whole-grain bread or cereal. A home care agency can assist with meal preparation to ensure a healthy diet.
  • Take supplements
    Several supplements help boost the immune system, such as vitamin D or vitamin B12. Before taking a supplement, it’s recommended that seniors speak to their physician to determine the best supplements for their needs especially if they are taking prescription medication.
  • Schedule annual check-ups
    Prevention is key to avoid health complications and serious illness. Seniors should schedule a yearly checkup with their physician to monitor any existing conditions, diagnose problems early, and receive annual vaccinations.
  • Receive care at home
    There are several advantages to receiving home health care in Brooklyn, New York. Home care providers like Restoration Homecare Agency offer several services that range from homemaking, companionship, personal care, and more. Home care services are designed specifically to meet your senior loved one’s needs.

Reach out to us to learn more about home care and how it can support your senior loved one’s health at home.

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