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Ways for Improving Your Longevity

ways-for-improving-your-longevity

What comes to your mind when hearing the word longevity? Thinking about your life? That’s not entirely wrong. A better perspective would be the duration of individual life. Experts from home health care in Brooklyn, New York help senior adults in their routine and long life.

Longevity is not much about living long. It also goes beyond life expectancy. This term incorporates having a sharp memory and cognition, great health, and an active lifestyle. Caregivers in New York can assist in this plan, too.

There are many steps to remember if you want to reach your optimal longevity. Here are they:

  • Plant-based rich diet
    Harvard Health puts importance on the variety of vegetables, fruits, nuts, and seeds. It helps lower the chance of developing common diseases. It also becomes dependent on the geographical location of available food.
  • Reduce portion sizes
    As you grow older, you should avoid eating too much. It is considered a golden rule to know what calorie intake you should consume. Eating too many calories may affect your body.

Restoration Homecare Agency will pair you with the home care professional who knows how to customize the care plan needed by the elderly family members. A home care agency can help in your overall health and longevity goals. Contact us today.

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