As a home care agency, we have helped many seniors cope with depression. While there is no foolproof way to prevent depression as it can happen to anyone, allow us to share our expert tips on how to reduce your risk.
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Stay connected with your friends and family. Social isolation is one of the leading causes of depression in seniors. So, it is important to see or contact your loved ones often. Visit their homes, invite them to yours, go out, or do activities together. Take advantage of social media as well to stay updated.
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Stay physically active. Exercise has many health benefits and can help keep you stay independent, prevent falls, reduce stress, and keep you in good shape. Experts recommend at least 150 minutes of moderate physical activity every week to keep you generally healthy. Avoid living a sedentary lifestyle.
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Consider personalized care services. With the help of professional care providers, you can accomplish your daily living activities during your retirement years while remaining in the comforts of your home. This, in turn, helps avoid depression as you won’t feel helpless and alone while they take care of your needs.
Are you looking for a trusted provider of home health care in Brooklyn, New York? Then you have come to the right place. Look for no other than Restoration Homecare Agency.
We offer compassionate home health care services for those who need support and assistance at home. Our wide range of high-quality services can help you live your life to the fullest with your loved ones.
For the best caregivers in New York, please don’t hesitate to get in touch with us.
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